Yoga Classes

Ruth's Hatha Yoga

November 8th - December 13th (6 week class) 
Wednesdays 8:30 - 9:30 am

Suitable for beginners and those more experienced with yoga. Come discover the rhythms of breath and calmness of mind through yoga.

 

Ruth's Chair Yoga

November 8th - December 13th (6 week class) 
Wednesdays 9:45 am - 10:45 am

Designed for seniors and others with slight to moderate mobility issues. We will use chairs to keep the body aligned while gently stretching.

 

Cost and Registration

Blue Quill members: $60.00 for 6 weeks session (Remember, a Seniors (65+) community membership is free! Join today!)

Non-Members: $75.00 for 6 weeks session.  

Contact Ruth for more information or to register: Ruthe.sjoberg@gmail.com or 780-237-6730.