karate and self-defense for children, teens and adults
This program is currently unavailable. We will make an announcement if it is brought back to the community league.
learn an authentic style of karate
Classes are suitable for ages 8 – 80. Join any time!
Karate classes for beginners and returning students – children, teens and adults. Learn a traditional style of Karate from a team of highly experienced and qualified instructors.
benefits from learning karate:
- Fitness and Overall Health: Karate training improves flexibility, strength, coordination, and endurance of an individual.
- Stress Reduction: In addition to the stress reducing benefits of any physical activity, Karate also improves concentration and awareness of mental attitudes that can cause stress.
- Self-Confidence: Traditional Karate places special emphasis on building character, and focuses on increasing self-confidence, awareness, and perseverance through repetitive physical and mental exercises.
- Self-Defence: Learn traditional, effective and proven defence skills.